Accoring to the National Alliance on Mental Illness (NAMI), ONE (1) in FIVE (5) adults in the U.S. experience mental illness and 17% of youth experience a mental health disorder. Whether you are the 1 or the other 4, you can use the B.U.D.D.Y. system:
Be kind.
Understand.
Do the right thing.
Dare to help.
You can make a difference!
Believe
in yourself, no matter what. Be
Unshaken
by the stigma of mental illness.
Dare
to ask for help. Be
Determined
to never give up because
You are not alone!
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